Migraines and Essential Oils
One of the best ways to find the essential oil that will help your migraines is to find your triggers or what symptoms are causing them.
For example, if your migraines are brought on by inflammation a good essential oil to you would be Helichrysum. This essential oil is widely known for its anti-inflammatory properties.
If your migraines are brought on by sinus pressure, Eucalyptus essential oil is a perfect choice. It works as an anti-inflammatory as well as an expectorant.
Lavender essential oil works for migraines by reducing inflammatory response along with acting as a sedative due to the high percentage of esters (Linalyl acetate). Roman Chamomile essential oil works in the same way.
Peppermint essential oil is wonderful for tension-type migraines. It helps ease the tension and works wonders on muscular aches and pains. Mixed with a carrier oil and rubbed on the back of the neck can work wonders.
Stress is a major trigger for migraines if migraines are brought on by stress. I love the blend Stress from barefut!
I typically mix 10 to 12 drops of my chosen essential oil into 1 ounce of carrier oil, and place into a glass amber roller bottle and apply to the back of the neck, temples, and forehead and gently massage it in. I do however only use 4 drops if using Peppermint. Whats great about essential oils you are not just limited to using one but can make custom blends to suit your needs.
Disclaimer: I am not a medical professional and you should speak to your doctor and do your own research prior to treating any medical conditions.
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